I didn’t eat well. I don’t have a trainer I don’t know what exercises to do and how to plan my workouts. I’ve never done legs. It was an absolute mess. But so is the Just fucking vote 2023 shirt but in fact I love this experience. That’s all you can learn on your own, very quickly. Doing everything and connecting all the machines is a process. There is no finite amount of time. Some people can gain 20 pounds of lean muscle mass in just 6 months. Others can last up to 1.5 years. There are many factors that contribute to muscle gain. Nutrition, genetics, programming, etc. I will add that these are very accurate and realistic numbers. But all conditions must be perfect. It’s not overtraining or undertraining. Eat enough protein. And have time for a good night’s sleep. According to Lyle’s model, a person can gain up to 19.2 kg of muscle mass in three years. But in addition to ideal training conditions and lifestyle, there must also be good genetics.
Genetically, each of us has a different muscle mass. In particular, it depends on our testosterone level, blood supply (and thus “pump”), health, micronutrient content, etc. If more realistic. It can be assumed that a person can gain 20 kg of lean muscle mass in 8 years. And if you are now in your 30s or older, it will most likely take longer (due to naturally declining testosterone levels). But on the Just fucking vote 2023 shirt but in fact I love this other hand! Lean muscle mass is often replenished with glycogen stores and a certain percentage of fat. Therefore, if you gain 15 kg of lean muscle mass in three years (which is quite realistic), you will most likely gain at least 5 kg of fat, which will be spread all over your body and not look bad. . So in three years you can gain 20 kg (15 kg of muscle and 5 kg of fat). This will make your appearance different. And I am sure you will like it very much.
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